Allow yourself to get unstuck!
Allow Therapy Partners offers a wide range of trauma-informed and trauma-responsive tools to support and empower you, walking alongside you to name your points of pain and promise. With our strengths-based approach, we employ cutting-edge therapeutic interventions including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapies, Mindfulness, Body Awareness, Movement Therapy, Emotional Regulation, Self Compassion and the Live Brave Method, to name just a few. All of these modalities focus our time together on identifying and rewriting the sections of your story that are most distressing for you and those nearest and dearest to you.
Conveniently located in Eastown, Grand Rapids, our licensed therapists equip you to safely manage your own wellness. Every treatment plan is client-centered and individually tailored, because struggles are like people, unique and complex. We recognize that you are on a journey that started long before us and will continue long after us, and it is a privilege to share the time we have together bravely discovering your authentic self!
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
~ Rumi
Many minds are better than one!
It's what's in the box that helps get us out of the box!
Inclusion
The team at Allow Therapy Partners is committed to welcoming people of many
different backgrounds, identities, and life experiences into the work of therapy. Above
all, our work is centered around the project of liberation. As such, our team is committed
to unmasking and challenging oppression, both personally and professionally, and to
continually growing our skills for empowerment, healing, and social change. We recognize
that many people have multiple and intersecting identities. We welcome folks who identify
as BIPOC, LGBTQIA+, folks with disabilities, and those with diverse spiritual and cultural
backgrounds. Our aim is to foster acceptance without reservation.
Land Acknowledgement
We acknowledge that the land where we live and work is the unceded ancestral territory
of the People of the Three Fires: the Ojibwe, Odawa, and Potawatomi. With this
awareness comes a responsibility to learn about and honor indigenous communities
and knowledge, to acknowledge the complex imprints of the past, and to name
injustices where they exist.
Commitment to Antiracism
We continue to grow in the awareness of the context of systemic racism, and specifically
anti-Black oppression, in our communities and institutions. The team at Allow Therapy are
each committed to doing our own work, and we strive to challenge these dynamics through
open, direct, affirming conversations within the therapeutic context and beyond. These
conversations often center around self-awareness, identity, oppression, privilege, and working
for change. We are committed to fostering a culture of liberation, including raising our voices
against injustice, as mandated by the National Association of Social Workers.
Invitation
We welcome you to come as you are, to join us in the process of self-discovery, learning
and unlearning, and healing and growth, as we move forward together. If you are interested
in beginning a conversation around these topics, or in learning more, we invite you to check
out our introductory resource lists below.
Antiracism Resources:
21-Day Racial Equity Habit-Building Challenge: https://www.eddiemoorejr.com/21daychallenge
How to be an Antiracist, by Ibram X. Kendi
Into America podcast: https://www.msnbc.com/intoamerica
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Scene on Radio, Season 2 – Seeing White: https://www.sceneonradio.org/seeing-white/
So You Want to Talk About Race by Ijeoma Oluo
The 1619 Project: https://www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.html
White Awake blog by Eleanor Hancock: www.whiteawake.org
Disability Justice Resources:
Care Work: Dreaming Disability Justice by Leah Lakshmi Piepzna-Samarasinha
Crip Camp: A Disability Revolution documentary: https://www.netflix.com/title/81001496
Disability/Access Organizing, https://www.showingupforracialjustice.org/disability-justice.html
Exile and Pride: Disability, Queerness, and Liberation by Eli Clare
Kindling: Writings on the Body by Aurora Levins Morales
Gender and Sexual Orientation Resources:
CDC LGBT Youth Resources: https://www.cdc.gov/lgbthealth/youth-resources.htm
GLSEN Pronoun Guide: https://www.glsen.org/activity/pronouns-guide-glsen
Sister Outsider: Essays and Speeches by Audre Lorde
The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity by Rylan Jay Testa, Deborah Coolhart, and Jayme Peta
The Genderbread Person: https://www.genderbread.org/